What is Wellness? In this class we explore wellness, wellbeing and coping strategies to deal with anxiety, sad feelings and regulating our reactions and emotions. 

Specific skills includes: expressing, detecting and regulating emotions; coping with anxiety; key relationships; and relaxation techniques.

This program will be delivered in a 3 hour block through discussion, short videos and worksheets from our wellness journals. The structure of the program will include ice breaker games and sensory toys.

Please contact us if you would like to claim these classes through your NDIS funding.